Iron Labs UK Coaching // Jake Bingham // 2026
Iron LabsUK CoachingJake Bingham2026

The full card

Three ways to work

Every option starts with a written training programme and practical nutrition targets. The difference is the support that follows.

One-off Written plan
One-off plan

Personal Plan

A complete written starting plan, without weekly coaching.

  • 01Starting-point assessment
  • 02Personal training programme
  • 03Calorie, macro and protein targets
  • 04Practical food framework
  • 05Exercise demos and substitutions
  • 06Personal starting brief
  • 07One written adjustment request within 14 days of plan delivery
One payment £200

No weekly coaching. No call access.

Full details
Featured Six weeks
Six weeks

Full Coaching

Six weeks of written coaching, review and adjustment.

  • 01Everything in Personal Plan
  • 02Six weekly check-ins
  • 03Written response within 2 working days, Monday to Friday
  • 04Training and nutrition adjustments as needed
  • 05Up to two technique clips per week
  • 06Weekly decision record
  • 07Plan B options for busy days, travel or limited equipment
  • 08Reset protocol
  • 09End-of-block progress review
One payment £350

One payment. No subscription. No auto-renew.

Full details
Six weeks Closer support
Six weeks

Full Coaching Plus

Closer support, faster replies and active planning ahead.

  • 01Everything in Full Coaching
  • 02Weekly voice or video review
  • 03Reply by the end of the next business day, Monday to Friday
  • 04Up to four technique clips per week
  • 05One scheduled 20-minute strategy review
  • 06Proactive planning for travel, events and difficult weeks
  • 07Detailed end-of-block dossier
One payment £450

One payment. No subscription. No auto-renew.

Full details
Spec sheet

The working details.

PlanPersonal PlanFull CoachingFull Coaching Plus
DurationOne-off planSix weeksSix weeks
Check-insNot includedSix weekly check-insSix weekly voice or video reviews
Response timeOne written adjustment within 14 days of plan deliveryWithin two working days, Monday to FridayBy the end of the next business day, Monday to Friday
Technique clipsNot includedUp to two technique clips per weekUp to four technique clips per week
CallsNo call accessNot includedOne scheduled 20-minute strategy review
AdjustmentsOne written adjustment within 14 daysTraining and nutrition adjustments when neededTraining and nutrition adjustments when needed
Before you buy

All plans are one payment with no subscription and no auto-renew. Personal Plan has no weekly coaching or call access. Checkout and payment are handled securely by Shopify.

  • Jake Bingham, a human coach, makes the coaching decisions. Any AI only helps organise the week file. It does not coach.
  • This is not medical advice.
  • This is not an AI trainer.
  • No outcome is guaranteed.
  • This is not a gym membership. Snake Pit is separate.